York’s over-50s can get into gear for the very popular third Eng-AGE 50+ Activity Day which will take place on Monday 17 February from 9.30am to 4pm at Energise.

The day is the first big sport and activity event of the 2014 health and fitness calendar, in a year when York residents are being encouraged and inspired by the Tour de France to do more physical activity.

With the Tour de France setting off from York on 6 July it’s only right that this year we have included some bicycle related activities for the over 50s such as beginners spin classes, cycle maintenance and cycle training. This is a great opportunity to try some activities, meet new people, have fun and become fitter all at the same time! 

The day is led by coaches and fitness professionals who will give those taking part the confidence to have a go at different sports and physical activity sessions in a friendly and supportive environment. Useful information will also be provided on where and how to continue the activity at venues across York. A wide range of other activities are on offer to sample and include group classes of tai chi, aquafit, swimfit, synchronised swimming, pilates, short tennis, badminton, yoga, boxercise, chair based exercise, inclusive sports and zumba gold. Individual and team challenges in orienteering have been introduced and the popular introductions to the gym and climbing wall will also be available.

Participants may join in either morning or afternoon sessions at a cost of £3 per half day, or may attend for the full day for £5.

Further information, including a full timetable of events is available at www.york.gov.uk/engage and from libraries. Booking opens at 9am on Monday 3 February on a first come basis by calling Catriona Sudlow, City of York Council’s older peoples physical activity officer on 01904 553377.