Make a splash with synchronised swimming at Energise

Energise are launching an exciting new synchronised swimming course, the first of its kind to take place at the leisure centre.

The course is a fun introduction to the challenging sport of synchronised swimming, where residents can learn new water skills, meet new people and create an exciting water routine to music.

The sessions will start on Friday 10 August, running from 7.30pm – 8.30pm, and are open to everyone, men and women, adults and children (aged 8 years and over). Cost is only £2.00 per lesson, and children under 16 are free.

Synchronised swimming has a great range of health benefits which include increasing muscle strength in both the upper and lower body, it can develop the body’s cardiovascular system, help to improve balance, posture and concentration, increase agility and flexibility.

People wishing to take part in the sessions must be confident in deep water, able to swim 25 metres and tread water.