The new Autumn leaflets for City of York Council’s guided walks, part of the i-Travel programme, are now available to view online or from pick-up points around the city.

Volunteer led walks will take place across York on a regular basis, with walks ranging from 30 minutes to two hours offering up a suitable walk for everyone.

Tasters in Nordic Walking – which uses special poles to enhance walking style, with an upper body technique similar to that of cross country ski-ing – courses and groups are also available. Details can be found in the led walks information leaflets from local libraries, leisure centres, doctor’s surgeries and the Visit York office on the corner of Lendal and Blake Street.

More details about the walks and rides can be found by contacting Sarah Prescott by email on sarah.prescott@york.gov.uk by phone on 01904 553377 or by going to www.york.gov.uk/healthwalks